Weigh In record (no journal entry) for 12 July 2022
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1876 kcal
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Fat: 83.60g | Prot: 89.40g | Carb: 206.03g.
Breakfast: Trader Joe's Sun-Dried Tomato Chicken Sausage, Trader Joe's Spizzico Di Pizza. Elevenses: 2% Fat Milk, Bananas. Tea: Helados Mexico Mango Premium Ice Cream Bars, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Dinner: Healthy Choice Ice Cream Bar, Trader Joe's Grilled Asparagus Spears, Campbell's Simply Chicken Noodle Soup . Snacks/Other: Fisher Dry Roasted Peanuts, Trader Joe's Peanut Butter Filled Pretzels. more...
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2333 kcal
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Activities & Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 4 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 1.4 lb a week
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