Weigh In record (no journal entry) for 12 July 2022
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244.2 lb
Lost so far: 29.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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220 kcal
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Fat: 1.00g | Prot: 50.00g | Carb: 0.00g.
Snacks/Other: Now Sports Whey Protein Isolate. more...
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losing 0.8 lb a week
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theonlyrealperson's weight history
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