Weigh In record (no journal entry) for 12 July 2022
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129.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1135 kcal
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Fat: 22.77g | Prot: 95.62g | Carb: 164.05g.
Breakfast: Sports Research Collagen Peptides, Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boar's Head Black Forest Deli Ham, Kroger Carbmaster Multiseed Bread. Dinner: Green Peas , Wegmans Corn on the Cob, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Miniatures, Marshmallows , Graham Crackers, Hershey's Milk Chocolate Miniatures, Marshmallows , Graham Crackers, Sweet Cherries (Queen Anne, Bing), Sweet Red Peppers . more...
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losing 7.0 lb a week
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 Comments
12 Jul 22 by member: PinayRN
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12 Jul 22 by member: NAVYWIFESKI
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Navywife and Punay,💜💜💜💜💜💜
12 Jul 22 by member: Diana 1234
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Yetanotheraccount, thank u!!💜
12 Jul 22 by member: Diana 1234
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Vacation exercise paying off !!🙂
12 Jul 22 by member: Maine coon
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