Weigh In record (no journal entry) for 12 July 2022
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132.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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625 kcal
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Fat: 33.34g | Prot: 32.07g | Carb: 50.00g.
Breakfast: Liberte Philippine Coconut Yogurt, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. more...
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losing 2.1 lb a week
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