Weigh In record (no journal entry) for 30 August 2014
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2014:
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2197 kcal
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Fat: 64.49g | Prot: 60.94g | Carb: 329.56g.
Breakfast: Porridge, Cappuccino. Lunch: Roasted Vegetables, Sainsbury's Smooth Spreadable Brussels Pate, Rye. Dinner: Aldi Continental Apple Tart, Claret Wine, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Aldi Continental Apple Tart, Apples. more...
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2995 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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