Weigh In record (no journal entry) for 22 May 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1343 kcal
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Fat: 33.99g | Prot: 62.58g | Carb: 211.64g.
Breakfast: scrambled egg, tangerine, Kellogg's Bran Flakes, skim milk. Lunch: papaya, french fries, vegetable soup, salt cod. Dinner: okra, papaya, vegetable soup, white rice. Snacks/Other: honey, skim milk. more...
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1895 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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