Weigh In record (no journal entry) for 30 August 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2827 kcal
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Fat: 68.77g | Prot: 75.80g | Carb: 255.65g.
Breakfast: IHOP at Home French Toast Canadian Bacon . Lunch: Pizza with Meat. Dinner: Pizza with Meat. Snacks/Other: Sierra Nevada Pale Ale, Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...
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2855 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 10 minutes, Standing - 2 hours and 40 minutes, Sleeping - 9 hours, Resting - 15 minutes, Sitting - 11 hours and 5 minutes. more...
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losing 2.8 lb a week
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