davedaviswh3's Journal, 22 May 2011

206.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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477 kcal

Fat: 11.48g | Prot: 63.41g | Carb: 28.42g.   Breakfast: Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2277 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...