Weigh In record (no journal entry) for 30 August 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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4284 kcal
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Fat: 98.09g | Prot: 339.12g | Carb: 516.49g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Bananas, Olive Oil, Egg White, Egg. Lunch: Annie Chun's Miso Soup Noodle Bowl, Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Spinach, Blueberries, Avocados. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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