Weigh In record (no journal entry) for 30 August 2014
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138.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1190 kcal
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Fat: 39.08g | Prot: 56.34g | Carb: 93.28g.
Breakfast: Peach. Lunch: Trader Joe's Mascarpone, Strawberries, Carrots, Extra Virgin Olive Oil, Lemon Juice , Broccoli. Dinner: Yellowtail Sashimi, Salmon Sashimi, California Rolls, Sapporo Sapporo Beer. Snacks/Other: Anheuser-Busch Bud Light Beer, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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