Weigh In record (no journal entry) for 22 May 2011
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159.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2424 kcal
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Fat: 55.30g | Prot: 79.14g | Carb: 270.11g.
Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Organic Creamy Acorn Squash & Mango Soup. Dinner: Jumbo Beef Steak - Teriyaki. Snacks/Other: Draught, Blue Moon Beer, TLC Soft-Baked Cereal Bars - Blackberry Graham, Cranberry Walnut Fruit & Grain Bar, TLC Chewy Granola Bars - Cherry Dark Chocolate, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Absolutely Zero, Coffee, Belgian Chocolate Toffee Creamer, Celebration Ale. more...
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2279 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 2 hours and 5 minutes, Sitting - 11 hours and 10 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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