Weigh In record (no journal entry) for 30 August 2014
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1417 kcal
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Fat: 71.54g | Prot: 79.48g | Carb: 100.85g.
Breakfast: Bolo de Fubá. Lunch: Ovo de Codorna, Sadia Tender, Cupim Assado, Feijão Preto, Arroz Branco (Curto, Cozido). Dinner: Nuggets de Frango, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Santa Helena Paçoquita Cremosa, Dux Dux Salted Original. more...
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2452 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Sitting - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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alferreira's weight history
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