Weigh In record (no journal entry) for 30 August 2014
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173.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2014:
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1340 kcal
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Fat: 96.83g | Prot: 74.52g | Carb: 50.13g.
Breakfast: Butter, Coffee, nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs. Lunch: Mushrooms, Animal Fat or Drippings, Sunnyvalley Applewood smoked uncured bacon, Cooked Green Cabbage, Chicken Breast. Dinner: Strawberries, Butter, Mushrooms, Kale, Ground Beef (85% Lean / 15% Fat). Snacks/Other: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Coffee, Zevia Dr. Zevia, Xylitol, 365 Everyday Value almond milk (organic). more...
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2573 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Desk Work - 3 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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