Weigh In record (no journal entry) for 30 August 2014
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1292 kcal
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Fat: 39.60g | Prot: 52.18g | Carb: 193.08g.
Breakfast: Bridelight Beurre Allégé, Nesquik Lait au Chocolat, Pain Complet, Banane. Lunch: Harry's Pain de Mie Complet (42g), Banane, Fleury Michon Le Supérieur sans Couenne, Président Emmental Cœur de Meule, Poires, Activia Saveur Vanille. Dinner: Avocat, Concombre (Pelé), Raisins, Oeuf Dur. Snacks/Other: Joker 100% Pur Jus Multifruit. more...
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losing 0.8 lb a week
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