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I didn't want to log that I gained weight back, but now that another weekend is over, I hope to lose weight again.
It goes to show that I need to follow some healthy habits of not eating past 7 or 8pm for a 12 hour fast, and follow the candida diet.
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226.8 lb
Lost so far: 8.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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150 kcal
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Fat: 8.00g | Prot: 2.00g | Carb: 17.00g.
Snacks/Other: Great Value Kettle Cooked Jalapeno Flavored Potato Chips. more...
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gaining 4.2 lb a week
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