olgierdd's Journal, 22 May 2011

176.0 lb Lost so far: 31.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 43.72g | Prot: 65.92g | Carb: 126.42g.   Breakfast: Sour Cream, Panela Cheese, Ciabatta. Lunch: Scalloped Cheesy Potatoes, Zinfandel Wine. Snacks/Other: Strawberries, Lowfat Plain Kefir, Coffee with Cream, Coffee with Cream. more...

2196 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...