Weigh In record (no journal entry) for 11 July 2022
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142.2 lb
Lost so far: 49.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1008 kcal
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Fat: 49.57g | Prot: 62.18g | Carb: 91.43g.
Breakfast: Coffee, Great Value 2% Reduced Fat Milk, Ocean Spray Fresh Cranberries, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Shredded Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Roquefort Cheese, Fresh & Easy Shredded Green Cabbage, Blue or Roquefort Cheese Dressing. more...
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losing 4.2 lb a week
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honeebuns's weight history
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