Weigh In record (no journal entry) for 11 July 2022
|
220.0 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1817 kcal
|
Fat: 71.18g | Prot: 59.94g | Carb: 187.69g.
Breakfast: Coffee with Skim Milk, Waitrose Coarse Meaty Farmhouse Pork Pate, Hovis Wholemeal Bread Thick, Morrisons Cloudy Apple Juice. Lunch: Robinsons Lemon Squash, Morrisons Cloudy Apple Juice, Sainsbury's Strawberries, Deli Continental German Peppered Salami. Dinner: Mint Tea, Morrisons Cloudy Apple Juice, Whole Milk, Americano Coffee, Carte D'Or Gelateria Eton Mess, Chip Shop Chips, Fried Battered Cod, Stella Artois Lager, Toasted Sour Dough Bread, Morrisons Duck & Orange Smooth Pate. Snacks/Other: Coffee with Skim Milk. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yelena'sNewLife's weight history
|