Weigh In record (no journal entry) for 22 May 2011
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347.0 lb
Lost so far: 11.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1067 kcal
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Fat: 55.75g | Prot: 46.13g | Carb: 103.30g.
Breakfast: Kroger Slim Quick, Skim Milk. Lunch: Chicken and Noodles. Dinner: Spicy Chicken Caesar Salad, Lemon Garlic Caesar Dressing. Snacks/Other: Ranch, Vegetables. more...
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losing 16.8 lb a week
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