| September 2011 |
| Thu 15th: |
1483 *
|
82%
|
fat: 52.25g |
| |
protein: 79.03g |
| |
carbs: 158.86g |
|
-
|
-
|
| Sun 11th: |
147
|
8%
|
fat: 5.68g |
| |
protein: 11.26g |
| |
carbs: 13.56g |
|
-
|
-
|
| May 2011 |
| Sun 22nd: |
1067 *
|
59%
|
fat: 55.75g |
| |
protein: 46.13g |
| |
carbs: 103.30g |
|
-
|
-
|
| March 2011 |
| Sun 13th: |
465
|
26%
|
fat: 19.70g |
| |
protein: 15.03g |
| |
carbs: 60.54g |
|
-
|
-
|
| March 2010 |
| Wed 17th: |
1314 *
|
73%
|
fat: 58.43g |
| |
protein: 66.57g |
| |
carbs: 130.36g |
|
4775
|
 3461
|
| Tue 16th: |
916 *
|
51%
|
fat: 44.24g |
| |
protein: 39.62g |
| |
carbs: 89.78g |
|
-
|
-
|
| Mon 15th: |
270 *
|
15%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 14th: |
585 *
|
32%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 12th: |
410 *
|
23%
|
fat: 6.50g |
| |
protein: 19.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 11th: |
550 *
|
31%
|
fat: 21.74g |
| |
protein: 7.24g |
| |
carbs: 88.37g |
|
4396*
|
3846
|
| Wed 10th: |
-
|
-
|
|
4396*
|
-
|
| Tue 9th: |
900
|
50%
|
fat: 23.50g |
| |
protein: 48.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Mon 8th: |
1148
|
64%
|
fat: 31.97g |
| |
protein: 39.87g |
| |
carbs: 185.49g |
|
4854
|
3706
|
| Sat 6th: |
330
|
18%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 4th: |
2275
|
126%
|
fat: 110.75g |
| |
protein: 102.00g |
| |
carbs: 219.50g |
|
-
|
-
|
| Wed 3rd: |
1339 *
|
74%
|
fat: 39.56g |
| |
protein: 49.26g |
| |
carbs: 207.95g |
|
-
|
-
|
| Tue 2nd: |
1177
|
65%
|
fat: 17.71g |
| |
protein: 55.31g |
| |
carbs: 209.08g |
|
-
|
-
|
| Mon 1st: |
1540
|
86%
|
fat: 53.19g |
| |
protein: 71.22g |
| |
carbs: 198.84g |
|
-
|
-
|
| February 2010 |
| Sat 27th: |
583 *
|
32%
|
fat: 13.88g |
| |
protein: 31.32g |
| |
carbs: 81.08g |
|
-
|
-
|
| Wed 24th: |
1664 *
|
92%
|
fat: 38.65g |
| |
protein: 73.88g |
| |
carbs: 260.39g |
|
-
|
-
|
