pkspam's Journal, 22 May 2011

155.8 lb Lost so far: 28.5 lb.    Still to go: 15.8 lb.    Diet followed 100%.

---

1336 kcal

Fat: 35.50g | Prot: 59.79g | Carb: 219.40g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: banana, Rice Chex. Dinner: Bacon Turkey Bravo Sandwich, Panera bread 1/2 classic salad. Snacks/Other: Auntie Anne's Pretzel Nuggets, skinny cow. more...

1870 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...