Weigh In record (no journal entry) for 30 July 2009
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2009:
|
1415 kcal
|
Fat: 33.48g | Prot: 72.28g | Carb: 128.21g.
Breakfast: Lowfat Plain Yogurt, lite soy vanilla milk, blueberries, oatmeal. Lunch: sargento light cheese stick, black olives, hard boiled egg, boneless skinless chicken breast, Olive oil, zucchini, mushrooms, lettuce. Dinner: perdue boneless skinless chicken breast, green beans, sugar free jello, lite cool whip. Snacks/Other: salsa, pinot noir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|