wvfan28's Journal, 22 May 2011

372.0 lb Lost so far: 30.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 53.67g | Prot: 101.68g | Carb: 257.54g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Milk. Lunch: Light Lemonade, Complete Meals Sweet & Tangy Chicken BBQ. Dinner: Light Lemonade, Cut Green Beans, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dreamy Clusters - Milk Chocolate, Milk, Frosted Mini-Wheats Bite Size. more...

4376 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...