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Following my plan and staying away from processed food!
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2011:
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1020 kcal
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Fat: 44.10g | Prot: 66.72g | Carb: 100.65g.
Breakfast: Milk (Nonfat), Coffee, Egg. Lunch: kraft fat free slice, broccoli, chicken breast, olive oil, squash. Dinner: tomato, romaine, sara lee , turkey bacon. Snacks/Other: Gala Apples, crunch bar, sonic tea. more...
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1488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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