Glaun's Journal, 29 August 2014

196.6 lb Lost so far: 28.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 70.14g | Prot: 86.61g | Carb: 124.89g.   Breakfast: Weight Watchers Ham & Cheese Scramble. Lunch: Tuna in Water (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, EarthGrains Jewish Rye Bread. Dinner: Tasty Bite Madras Lentils, Pretzels. Snacks/Other: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...

2825 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...