Weigh In record (no journal entry) for 10 July 2022
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201.5 lb
Lost so far: 87.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1698 kcal
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Fat: 60.43g | Prot: 69.51g | Carb: 215.85g.
Breakfast: Malt Beverage (Nonalcoholic). Lunch: Malt Beverage (Nonalcoholic), Mitica Date Walnut Cake. Dinner: Haagen-Dazs Pralines & Cream Ice Cream, Purity Pralines & Cream Ice Cream, Great Value Peppered Beef Jerky. Snacks/Other: Bananas , Tropical Chips Plantains. more...
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gaining 10.8 lb a week
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