|
Didn't feel well last night or early this morning...so skipped my 7:30am walk. Near lunchtime now, and feeling much better. Maybe ate lunch too fast yesterday; I'm not sure. Glad to see 180 this morning though. Trying for extra protein today.
|
180.0 lb
Lost so far: 39.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 August 2014:
|
315 kcal
|
Fat: 4.50g | Prot: 49.00g | Carb: 21.42g.
Breakfast: Tea (Brewed, Decaffeinated), Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. more...
|
losing 14.0 lb a week
|