Weigh In record (no journal entry) for 29 August 2014
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1330 kcal
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Fat: 21.76g | Prot: 93.03g | Carb: 44.78g.
Breakfast: Mushrooms , Compliments Egg Whites, Fried Egg without Fat, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Pepperidge Farm Seasoned Croutons, French's Honey Mustard, Banana Pepper, Lettuce, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Pinot Gris (Grigio) Wine, Blue Bonnet Whey Protein Isolate (33g). more...
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2895 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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