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31.1. one lb a day yahoo!
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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522 kcal
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Fat: 12.30g | Prot: 64.88g | Carb: 39.67g.
Breakfast: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Water. Lunch: Water, Fresh & Easy Cantaloupe Chunks, Farm Rich Boneless Skinless Chicken Breast. Dinner: Omaha Steaks Beef Pot Roast, Cooked Asparagus (from Fresh), Water, Cucumber and Onion Salad, Cucumber and Onion Salad. Snacks/Other: Bing Cherries, Oranges. more...
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losing 7.0 lb a week
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