Weigh In record (no journal entry) for 10 July 2022
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1034 kcal
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Fat: 34.72g | Prot: 102.38g | Carb: 96.67g.
Breakfast: Kroger Deli Thin Smoked Turkey Breast, Cinnamon , Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Romaine Lettuce, Great Value Fat Free Ranch, Deli Sliced Beef Luncheon Meat, Mission Carb Balance Whole Wheat Tortilla (28g), Premier Nutrition High Protein Shake - Vanilla. Dinner: Smithfield Baby Back Ribs, Bush's Best Homestyle Baked Beans. Snacks/Other: Baby Carrots , Sweet Cherries (Queen Anne, Bing), Fiber One Protein One Peanut Butter Chocolate Bar. more...
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gaining 1.9 lb a week
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