Weigh In record (no journal entry) for 29 August 2014
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2322 kcal
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Fat: 54.60g | Prot: 155.12g | Carb: 288.46g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Frankfurter or Hot Dog on Bun, Maoz Falafel Sandwich (Wheat). Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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2676 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 54 minutes. more...
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losing 3.5 lb a week
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