Weigh In record (no journal entry) for 29 August 2014
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2014:
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1103 kcal
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Fat: 78.43g | Prot: 72.40g | Carb: 26.61g.
Breakfast: Mushrooms, Coffee, Kirkland Signature Organic Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Kale, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Sunnyvalley Applewood smoked uncured bacon, Nutiva Organic Extra Virgin Coconut Oil, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2478 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Housework - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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