Weigh In record (no journal entry) for 10 July 2022
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142.8 lb
Lost so far: 48.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1050 kcal
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Fat: 52.78g | Prot: 34.64g | Carb: 113.73g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Bananas, Ocean Spray Fresh Cranberries, Great Value 2% Reduced Fat Milk, Coffee, Food Lion Fat Free Milk. Lunch: Great Value Breakfast Pizza . Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 4.2 lb a week
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honeebuns's weight history
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