Weigh In record (no journal entry) for 29 August 2014
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199.2 lb
Lost so far: 3.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2127 kcal
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Fat: 104.22g | Prot: 103.76g | Carb: 192.00g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Falafel Republic Traditional Falafel, Lamb, Sabra Roasted Red Pepper Hummus. Dinner: Terra Plain Sweet Potato Chips, Potbelly Grilled Chicken Sandwich. more...
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losing 8.4 lb a week
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