Weigh In record (no journal entry) for 29 August 2014
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266.1 lb
Lost so far: 0.4 lb.
Still to go: 111.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2014:
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962 kcal
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Fat: 13.56g | Prot: 37.33g | Carb: 132.24g.
Breakfast: Heinz Baked Beans Snap Pot, White Potatoes (Flesh and Skin, Baked). Dinner: Tesco Mediterranean Roasting Vegetables, Cheddar Cheese, White Rice, Tesco Reduced Fat Sour Cream & Chive Dip, Tesco Red Pepper, Toasted White Bread, Chicken Breast Meat. Snacks/Other: Kronenbourg 1664. more...
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losing 15.4 lb a week
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