Weigh In record (no journal entry) for 29 August 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2532 kcal
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Fat: 63.73g | Prot: 246.13g | Carb: 360.46g.
Breakfast: General Mills Fiber One Original, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, ShopRite Light Jewish Rye Bread, Fage Total 0% Greek Yogurt, Macadamia Nuts, Skinless Chicken Breast, Almonds, Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Macadamia Nuts, Skinless Chicken Breast. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 41 minutes, Sleeping - 9 hours and 19 minutes. more...
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losing 0.5 lb a week
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