Weigh In record (no journal entry) for 08 May 2011
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391.0 lb
Lost so far: 11.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2497 kcal
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Fat: 116.49g | Prot: 104.96g | Carb: 258.43g.
Breakfast: Nesquik Chocolate Powder, Black Label Fully Cooked Bacon, Country Style Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Apple & Cinnamon Instant Oatmeal, Milk. Dinner: Sweet Tea (Large), Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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5279 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 12.8 lb a week
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