wvfan28's Journal, 09 May 2011

390.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 91.03g | Prot: 92.01g | Carb: 296.59g.   Breakfast: Raisin Bran, Milk. Lunch: Sweetened Iced Tea, Sun Chips Harvest Cheddar, Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Sweetened Iced Tea, Club House Grill Sandwich. Snacks/Other: Minute Maid Light Lemonade (Small Cup). more...

4452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...