Weigh In record (no journal entry) for 29 August 2014
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330.8 lb
Lost so far: 33.0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2872 kcal
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Fat: 52.57g | Prot: 142.14g | Carb: 205.07g.
Breakfast: Pineapple, Simple Truth Organic Simple Truth Organic Greek Nonfat Plain Yogurt, Simple Truth Organic Fat Free Milk. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Asiago Roast Beef on Asiago Cheese (Half), Panera Bread Caesar Salad (Half Portion). Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Chicken Breast, Jameson Irish Whiskey, Yuengling Traditional Lager, Corona Corona Extra, Corona Corona Light, Kona Brewing Company Longboard Island Lager, New Belgium Brewing Fat Tire Amber Ale. more...
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losing 9.1 lb a week
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 Comments
well done :-) happy losing
29 Aug 14 by member: jenny.brett
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