ShewoIf's Journal, 21 May 2011

184.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 23.66g | Prot: 37.46g | Carb: 62.14g.   Lunch: arby's balsamic vinegar dressing, salad greens, chicken breast boiled. Dinner: milk, red wine, tortillas, chicken green chili. more...

2179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...