Weigh In record (no journal entry) for 09 July 2022
|
151.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1482 kcal
|
Fat: 104.56g | Prot: 95.29g | Carb: 45.28g.
Dinner: Sugar, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Ground Beef, Kale, Dole Chopped Romaine Lettuce, Cilantro, Young Green Onions, Fresh Lime Juice, Vinegar, Olive Oil, Garlic Powder, Huy Fong Foods Sriracha Hot Chili Sauce, Prana Black Chia Seeds, Central Roast Raw Pumpkin Seeds, Coffee. Snacks/Other: No Name Canola Oil, Mutti Passata, No Name Mozzarella Shredded Cheese, Kraft Old Cheddar Cheese, Egg, Bob's Red Mill Coconut Flour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|