Weigh In record (no journal entry) for 09 July 2022
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137.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1676 kcal
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Fat: 79.45g | Prot: 83.31g | Carb: 169.64g.
Breakfast: Krispy Kreme Chocolate Iced Creme Filled Doughnut, Dempster's White Thick Slice Bread, Cheese. Elevenses: The Only Bean Crunchy Roasted Edamame Beans, Kirkland Signature Roasted & Salted Cashews (Package). Lunch: Sweetgreen Spicy Broccoli, Trader Joe's Chicken Breakfast Sausage, Trader Joe's Crunchy Slaw with Chicken, Crispy Noodles & Peanut Dressing. Tea: Trader Joe's Mango & Cream Yogurt, Bananas. more...
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2459 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 3 hours and 13 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 2.1 lb a week
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