Weigh In record (no journal entry) for 09 July 2022
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269.2 lb
Lost so far: 10.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2654 kcal
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Fat: 104.41g | Prot: 144.61g | Carb: 283.76g.
Breakfast: Pizza Rolls, Oats. Lunch: RA Sushi Shrimp Tempura Roll, Cheesecake Factory Bang Bang Chicken & Shrimp . Dinner: Cabbage , Ground Turkey. more...
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gaining 1.9 lb a week
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