enigma2581's Journal, 21 May 2011

fasting-day 4

120.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed 100%.

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1545 kcal

Fat: 43.61g | Prot: 52.37g | Carb: 228.68g.   Breakfast: zizzazz explosive energy mix. Snacks/Other: unsweetened applesauce, canned peaches, vegetarian hot dog, Veggie-Cheese Omelette, vegetarian fried rice. more...

1443 kcal

Activities & Exercise: Exercise machine (slow) - 14 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...