Weigh In record (no journal entry) for 09 July 2022
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143.4 lb
Lost so far: 47.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1872 kcal
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Fat: 95.02g | Prot: 75.00g | Carb: 198.23g.
Breakfast: Food Lion Fat Free Milk, Coffee, Great Value 2% Reduced Fat Milk, Ocean Spray Fresh Cranberries, Bananas, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal. Lunch: Pork Loin (Whole, Cooked, Roasted) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Roquefort Cheese, Blue or Roquefort Cheese Dressing, Fresh & Easy Shredded Green Cabbage. Dinner: Stop & Shop Mixed Pepper Strips, Hummus. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Pillsbury Sugar Cookies. more...
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gaining 8.4 lb a week
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