Weigh In record (no journal entry) for 21 May 2011
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1614 kcal
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Fat: 68.66g | Prot: 100.48g | Carb: 153.74g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Milk (Nonfat), Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, 2% American singles. Dinner: Pork Chop, Grilled Mixed Vegetables. Snacks/Other: French Vanilla Ice Cream (Like It). more...
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losing 7.0 lb a week
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gogaryw's weight history
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