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Off to SFO tomorrow... Remember to be good!
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212.8 lb
Lost so far: 47.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1885 kcal
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Fat: 47.75g | Prot: 112.81g | Carb: 262.23g.
Breakfast: Vegetables - Grilled (Side), Pumpkin Spice Latte with Soy (Tall). Lunch: Buffalo Jerky. Dinner: Kale, Smoked Andouille Chicken Sausage, Tomato Paste, Extra Virgin Olive Oil, Italian Penne Rigate. Snacks/Other: Original Kettle Corn Popcorn, Dark Chocolate Chile Variado, Chile Mango Fruit Floes, High Protein Almond Butter Balls. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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