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I am pretty happy with my progress over the last few weeks! I have been eating well and exercising and the weight is just falling off. It is great seeing results as it makes me even more motivated to keep going and eventually fit back into my old jeans! Persistence is the key!
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1548 kcal
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Fat: 54.41g | Prot: 70.60g | Carb: 186.56g.
Breakfast: Toasted White Bread, Margarine, Craig's Strawberry Jam, Sanitarium Marmite. Lunch: Roast Beef, Roast Beef Sandwich. Dinner: Orchard Gold Mixed Berries, Fresh 'N Fruity Fruit Yoghurt, Lettuce Salad with Assorted Vegetables, Deli Menu Fish Pie with Tuna. Snacks/Other: Pak'n Save Hot Cross Buns, Weight Watchers Chocolate Muesli Bar, Lollies, Chocolate Biscuit. more...
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2257 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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