BMW1965's Journal, 28 August 2014

211.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 34.25g | Prot: 31.66g | Carb: 114.87g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cereal with Milk. Lunch: Tortilla Corn Chips (Unsalted), Salsa, Don Miguel Chicken Quesadilla. Snacks/Other: ChipMates Peanut Butter Cookies, The Daily Crave Veggie Chips. more...

2365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...