Weigh In record (no journal entry) for 08 July 2022
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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460 kcal
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Fat: 31.52g | Prot: 25.65g | Carb: 21.05g.
Lunch: Fisher Dry Roasted Peanuts. Dinner: Roast Beef, Swiss Cheese. Snacks/Other: Watermelon, Perrier Sparkling Natural Mineral Water, Black Olives. more...
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losing 10.5 lb a week
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bhn's weight history
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